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Yoga Basics

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Yoga Basics
Facilitator - Lauren Silverstein
Email: laurensilverstein@me.com
Phone: 917-209-6097
 
Fridays from 11:00am to 12:15pm - Classes are occasionally canceled due to holidays and snow.
 
Description: Ideal for students new to yoga or those seeking a gentle, slow paced yoga class. Gain a firm foundation for good alignment and technique with an introduction to yogic philosophy. Classes include the fundamentals of yogic breathing, meditation and a progression of poses starting from the ground up to standing. De-stress while gaining strength, flexibility, balance and coordination. Learn to create relaxation and balance in your Body, Mind and Spirit. $20 per class.
 
Bio: Since experiencing her first Yoga class in 2003, Yoga has been part of Lauren’s life. Her daily practices of yoga and meditation have helped her grow stronger, more flexible and fearless on and off the mat. Yoga inspires her to live each moment more mindfully. Lauren has been studying Anusara Inspired Yoga with Lorraine Aguilar since 2005 and completed 500 hours of Advanced Teacher Training at Yoga Flow Studio.

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