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Gentle (Chair Optional) Yoga

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Gentle (Chair Optional) Yoga
Facilitator - Sasha Petkuhova
Email: sashapetukhova108@gmail.com
 
Description: This class offers a gentle yoga practice focusing on maintaining mobility of the spine, strengthening the core musculature, improving balance, and increasing joint range-of-motion. Classes include pranayam (breathing practice), meditation, and safe, easy-to-follow asanas (yoga postures). This can be done either sitting in a chair, standing alongside a chair, or on a yoga mat. Experience amazing healing benefits of a gentle chair yoga practice and build life-giving community with others. This class focuses on maintaining mobility of the spine, strengthening the core musculature, improving balance, and increasing joints' range-of-motion of the body.
 
Cost: $20 per class
 
Classes will include a breathing practice, meditation, and safe, easy to follow yoga postures done either sitting or standing along side a chair.
 
Classes sometimes canceled due to bad weather or holidays. Check with Sasha for most up to date schedule.

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Sasha Petukhova

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